Omega 3 Fatty Acids - Term Paper.
Omega 3 fatty acids have been associated with reduced cognitive decline as you age. In a study of over 6000 men and women over the age of 65 for a period of 5 years, scientists found that individuals who included fish in their diet at least once a week had a 10% slower decline in cognitive function that those who consumed fish less than once weekly. Individuals who consumed fish twice or more.
Fish rich in Omega 3 fatty acids include cold-water fish, such as mackerel, sardines and salmon or you could take an Omega 3 fatty acid supplement like a fish oil capsule. ALA is a medium chain fatty acid (18 carbon compounds in length) and it’s found in plant-based sources such as rapeseed oil, flaxseed, walnuts and quinoa. The body uses ALA to make EPA and DHA but it can only do this in.
Fat is made up of different types of fatty acids, some of which are essential for health in small amounts. Fatty acids are usually classified as saturated, monounsaturated or polyunsaturated depending on their chemical structure. Among the polyunsaturates there are further structural differences which determine whether the fatty acid is known as an omega 3 (n-3) or omega 6 (n-6) fatty acid.
Flaxseeds and Walnuts are the two main food sources of Omega 3 Fatty Acids. One-quarter cup of walnuts contains about 2.7 grams, and one-quarter cup of flaxseeds contains about 6.3 grams of omega 3 Fatty Acids. Therefore, the blending of one-quarter cup of walnuts with a tablespoon of flax seeds is beneficial to our health. Fish, Plant and Nut.
Omega-3 fatty acids play a critical role in the development and function of the central nervous system. Emerging research is establishing an association between omega-3 fatty acids (alpha-linolenic, eicosapentaenoic, docosahexaenoic) and major depressive disorder. Evidence from epidemiological, laboratory and clinical studies suggest that dietary lipids and other associated nutritional factors.
In a study of Omega-3 fatty acids, researchers Ma and Taylor sought to identify what effect the Fatty Acids have on mood and depression in elderly women. The focus on elderly women was chosen due to a high occurrence of both depression and risk of improper nutrition in those subjects. Researchers emphasized that understanding what nutritional aspects are fostering depression in elderly adults.
College Writing Essay Thursday, February 15, 2018 'Why you want to think about Omega 3'.